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Wellness Recess

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At Elevation Central, we are very passionate about health, wellness, movement, fitness, mindfulness, self-care, play & relaxation!

Wellness Recess is an open format practice where you can come for as little or as long as you would like to enjoy the facilities.
 

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Includes:

10:30am Rise & Flow Yoga

✦ Wellness chats with Christy Lynn

Top of the hour 5-minute fitness bursts

✦ Saltwater Pool (used for cold plunging in winter)

✦ Hot Tub

Full Spectrum Infrared Sauna 

✦ Embodiment Barn for movement of all sorts

✦ Trampoline

✦ Inversion Trainer & Inversion Hammocks

✦ Balance Training (slack line, bozu, balance board)

✦ Showers

✦ Lounging Nooks

✦ Wellness Library

✦ Physical Arts Deck

✦ Workspace

✦ Boutique Retail

✦ Conscious Cafe

Mondays & Fridays 
9am-3pm

$75 Drop In 
or
$250 Monthly Unlimited
Membership
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You may also choose to add a private session to your day with:

Body/Energy Work

✦ Yoga Therapeutics

 Wellness Integration Counseling

Personal Training

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