Wellness Recess
At Elevation Central, we are very passionate about health, wellness, movement, fitness, mindfulness, self-care, play & relaxation!
Wellness Recess is an open format practice where you can come for as little or as long as you would like to enjoy the facilities.
Includes:
✦ 10:30am Rise & Flow Yoga
✦ Wellness chats with Christy Lynn
✦ Top of the hour 5-minute fitness bursts
✦ Saltwater Pool (used for cold plunging in winter)
✦ Hot Tub
✦ Full Spectrum Infrared Sauna
✦ Embodiment Barn for movement of all sorts
✦ Trampoline
✦ Inversion Trainer & Inversion Hammocks
✦ Balance Training (slack line, bozu, balance board)
✦ Showers
✦ Lounging Nooks
✦ Wellness Library
✦ Physical Arts Deck
✦ Workspace
✦ Boutique Retail
✦ Conscious Cafe
Mondays & Fridays
9am-3pm
$75 Drop In
or
$250 Monthly Unlimited
Membership
You may also choose to add a private session to your day with:
✦ Body/Energy Work
✦ Yoga Therapeutics
✦ Wellness Integration Counseling
✦ Personal Training