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Private Wellness Sessions

Integration Counseling 

Yoga Therapeutics

Energy/Body Work

 

These sessions are unique to each individual and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.

 

Christy Lynn has been offering some form of Yoga & Yoga Therapy, Embodiment Practices, Lifestyle Coaching, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices that have worked for her and others throughout the years.

 

She offers this empowered approach only for what she has personally experienced, overcome or is still exploring, often in combination with other healing modalities, both Eastern & Western.

 

She loves seeing people transform their lives from the inside out as well as from the outside in through this deeply personal and empowering work. 

Ways in which a Private Wellness session may be beneficial to you:
 

✦ Healthier Relationships 

✦ Nervous System Regulation

✦ Creating & Sustaining Healthy Habits

✦ Mood & Outlook Enhancement 

✦ Greater Overall Strength & Flexibility

✦ Ayurvedic Lifestyle Guidance

✦ Enhanced Sleep Quality

✦ More Focus & Energy

Increased Confidence 

✦ Clarity of Vision

✦ Abundance Mindset 

✦ Energetic & Emotional Alignment

✦ Authentic Expression

Effective Communication 

✦ Career Change Support

✦ Energy Budgeting 

 Entrepreneurship Mentoring

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If you’d like to find out if a Private Wellness Session is a good fit for you,
click here to email
Christy Lynn and find out more.

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Drawing upon her education, training & experience in the modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.

Journey of Intrinsic Health with Dr. Zach Bush, MD

Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Yoga for Children & Teens

Integrative Yoga Therapy

Yoga Philosophy

The Yoga Sutras

Yoga Teacher Training & Integration

Meditation & Mindfulness

Breath Work & Pranayama

Mantra & Sound

Music & Ecstatic Dance 

Storytelling

Writing & Art

Mudras

Visualization 

Ayurveda

Nutrition, Cleansing & Fasting

Psychology (Traditional & Positive)

Sociology 

Mass Communications

Leadership Development 

Authentic Relating & Effective Communication 

Anatomy, Physiology & the Endocrine System

Personal Training, Fitness, Gymnastics

Energetic Anatomy

The Chakra System

Massage & Body Work

Thai Yoga Massage

Reiki & Energy Work

Ritual & Earth Based Practices 

Herbs & Plant Medicine

Astrology & Moon Cycles

Aromatherapy & Essential Oils

Entrepreneurship & Business Skills

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