Private Wellness Sessions
Integration Counseling
Yoga Therapeutics
Energy/Body Work
These sessions are unique to each individual and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.​
Christy Lynn has been offering some form of Yoga & Yoga Therapy, Embodiment Practices, Lifestyle Coaching, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices that have worked for her and others throughout the years.
She offers this empowered approach only for what she has personally experienced, overcome or is still exploring, often in combination with other healing modalities, both Eastern & Western.
She loves seeing people transform their lives from the inside out as well as from the outside in through this deeply personal and empowering work.
Ways in which a Private Wellness session may be beneficial to you:
✦ Healthier Relationships
✦ Nervous System Regulation
✦ Creating & Sustaining Healthy Habits
✦ Mood & Outlook Enhancement
✦ Greater Overall Strength & Flexibility
✦ Ayurvedic Lifestyle Guidance
✦ Enhanced Sleep Quality
✦ More Focus & Energy
✦ Increased Confidence
✦ Clarity of Vision
✦ Abundance Mindset
✦ Energetic & Emotional Alignment
✦ Authentic Expression
✦ Effective Communication
✦ Career Change Support
✦ Energy Budgeting
✦ Entrepreneurship Mentoring
​
If you’d like to find out if a Private Wellness Session is a good fit for you,
click here to email
Christy Lynn and find out more.
Drawing upon her education, training & experience in the modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.
​
Journey of Intrinsic Health with Dr. Zach Bush, MD
Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Yoga for Children & Teens
Integrative Yoga Therapy
Yoga Philosophy
The Yoga Sutras
Yoga Teacher Training & Integration
Meditation & Mindfulness
Breath Work & Pranayama
Mantra & Sound
Music & Ecstatic Dance
Storytelling
Writing & Art
Mudras
Visualization
Ayurveda
Nutrition, Cleansing & Fasting
Psychology (Traditional & Positive)
Sociology
Mass Communications
Leadership Development
Authentic Relating & Effective Communication
Anatomy, Physiology & the Endocrine System
Personal Training, Fitness, Gymnastics
Energetic Anatomy
The Chakra System
Massage & Body Work
Thai Yoga Massage
Reiki & Energy Work
Ritual & Earth Based Practices
Herbs & Plant Medicine
Astrology & Moon Cycles
Aromatherapy & Essential Oils
Entrepreneurship & Business Skills
​