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Private Sessions w/ Christy Lynn

Holistic & Integrative Yoga

for individuals, couples & small groups

These sessions are unique to each individual and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.​


Christy Lynn has been offering a blend of Yoga Philosophy & Yoga Therapeutics, Mindfulness & Embodiment Practices, Lifestyle Coaching, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices from the East to the West that have worked for her and countless others throughout the years.

These deep dive sessions may be any combination of holistic lifestyle counseling, philosophy, movement, meditation, visualization, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, sound healing, positive psychology coaching and body-energy work, all depending on the individual.


She loves seeing people transform their lives from the inside out as well as from the outside in through this deeply personal and empowering work. 


Ways in which Holistic Yoga may be beneficial to you:

✦ Healthier Relationships 

✦ Nervous System Regulation

✦ Creating & Sustaining Healthy Habits

✦ Mood & Outlook Enhancement 

✦ Greater Overall Strength & Flexibility

✦ Ayurvedic Lifestyle Guidance

✦ Enhanced Sleep Quality

✦ More Focus & Energy

✦ Increased Confidence 

✦ Clarity of Vision

✦ Abundance Mindset 

✦ Energetic & Emotional Alignment

✦ Authentic Expression & Effective Communication 

✦ Career Change Support

✦ Energy Budgeting 

 Entrepreneurship Mentoring


Drawing upon her education, training & experience in the modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.

Entrepreneur in the world of health, wellness & spirituality for over 20 years

Teacher of Yoga Philosophy, Yoga Psychology and the Chakra System for 30+ years

Journey of Intrinsic Health with Dr. Zach Bush, MD

Meditation & Mindfulness

Breath Work & Pranayama

Mantra, Sound & Mudra

Visualization & Manifestation

Psychology (Traditional & Positive)

Ayurveda, Nutrition, Cleansing & Fasting

Somatic (Body) & Energy Work

Music & Ecstatic Dance

Storytelling, Writing & Art

Ritual & Earth Based Practices

Herbs & Plant Medicine

Sacred Ceremony & Rites of Passage

Aromatherapy & Essential Oils

Anatomy, Physiology & Biology

Personal Training, Fitness, Gymnastics

B.S in Mass Communications/Psychology & Sociology

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