Private Sessions w/ Christy Lynn
Holistic & Integrative Yoga
for individuals, couples & small groups
These sessions are unique to each individual and offer a blend of healing modalities that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.
Christy Lynn has been offering a blend of Yoga Philosophy & Yoga Therapeutics, Mindfulness & Embodiment Practices, Lifestyle Coaching, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices from the East to the West that have worked for her and countless others throughout the years.
These deep dive sessions may be any combination of holistic lifestyle counseling, philosophy, movement, meditation, visualization, yoga therapeutics, somatic practices, ayurvedic support, subtle anatomy, the chakra system, sound healing, positive psychology coaching and body-energy work, all depending on the individual.
She loves seeing people transform their lives from the inside out as well as from the outside in through this deeply personal and empowering work.
Ways in which Holistic Yoga may be beneficial to you:
✦ Healthier Relationships
✦ Nervous System Regulation
✦ Creating & Sustaining Healthy Habits
✦ Mood & Outlook Enhancement
✦ Greater Overall Strength & Flexibility
✦ Ayurvedic Lifestyle Guidance
✦ Enhanced Sleep Quality
✦ More Focus & Energy
✦ Increased Confidence
✦ Clarity of Vision
✦ Abundance Mindset
✦ Energetic & Emotional Alignment
✦ Authentic Expression & Effective Communication
✦ Career Change Support
✦ Energy Budgeting
✦ Entrepreneurship Mentoring
Drawing upon her education, training & experience in the modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.
Journey of Intrinsic Health with Dr. Zach Bush, MD
Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Yoga for Children & Teens
Integrative Yoga Therapy
Yoga Philosophy
The Yoga Sutras
Yoga Teacher Training & Integration
Meditation & Mindfulness
Breath Work & Pranayama
Mantra & Sound
Music & Ecstatic Dance
Storytelling
Writing & Art
Mudras
Visualization
Ayurveda
Nutrition, Cleansing & Fasting
Psychology (Traditional & Positive)
Sociology
Mass Communications
Leadership Development
Authentic Relating & Effective Communication
Anatomy, Physiology & the Endocrine System
Personal Training, Fitness, Gymnastics
Energetic Anatomy
The Chakra System
Massage & Body Work
Thai Yoga Massage
Reiki & Energy Work
Ritual & Earth Based Practices
Herbs & Plant Medicine
Aromatherapy & Essential Oils
Entrepreneurship & Business Skills