top of page

Wellness Recess

2.png

At Elevation Central, we are very passionate about health, wellness, movement, fitness, mindfulness, self-care, play & relaxation!

Wellness Recess is an open format practice where you can come for as little or as long as you would like to enjoy the facilities and design your own self-care day and fitness routine!
 

Includes:

10:30am Embodied Flow

✦ Wellness chats 

✦ Saltwater Pool (used for cold plunging in winter)

✦ Hot Tub

Full Spectrum Infrared Sauna 

✦ Embodiment Barn for movement of all sorts

✦ Trampoline

✦ Inversion Trainer & Inversion Hammocks

✦ Balance Training (slack line, bozu, balance board)

✦ Showers

✦ Lounging Nooks

✦ Wellness Library

✦ Physical Arts Deck

One Energy Exchange Boutique Retail

✦ Cafe Elevate

Mondays & Fridays 
9am-3pm

$75 Drop In*
or
$250 Monthly Unlimited
Membership*
*SPRING special
$60 drop in/$200 membership
_MG_8514.jpg

Optional Adds ons:

Body/Energy Work

✦ Yoga Therapeutics

 Wellness Integration Counseling

✦ Personal Training

_MG_8627.jpg
2.png
bottom of page