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Wellness Recess


At Elevation Central, we are very passionate about health, wellness, movement, fitness, mindfulness, self-care, play & relaxation!

Wellness Recess is an open format practice where you can come for as little or as long as you would like to enjoy the facilities and design your own self-care day and fitness routine!





10:30am Chakra Yoga Flow

✦ Wellness Integration Chats 

✦ Saltwater Pool

✦ Hot Tub

Full Spectrum Infrared Sauna 

✦ Embodiment Barn for movement of all sorts

✦ Trampoline

✦ Inversion Trainer & Inversion Hammocks

✦ Balance Training (slack line, bozu, balance board)

✦ Showers

✦ Lounging Nooks

✦ Wellness Library

✦ Physical Arts Deck

One Energy Exchange Boutique Retail

✦ Cafe Elevate w/gluten free/vegan/vegetarian brunch options                                  superfood coffee & superfood smoothies


Optional Adds ons:

Body/Energy Work

✦ Yoga Therapeutics

 Wellness Integration Counseling

✦ Personal Training

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