Wellness Recess
At Elevation Central, we are very passionate about health, wellness, movement, fitness, mindfulness, self-care, play & relaxation!
Wellness Recess is an open format practice where you can come for as little or as long as you would like to enjoy the facilities and design your own self-care day and fitness routine!
Fridays
9am-3pm
$60
Includes:
✦ 10:30am Chakra Yoga Flow
✦ Wellness Integration Chats
✦ Saltwater Pool
✦ Hot Tub
✦ Full Spectrum Infrared Sauna
✦ Embodiment Barn for movement of all sorts
✦ Trampoline
✦ Inversion Trainer & Inversion Hammocks
✦ Balance Training (slack line, bozu, balance board)
✦ Showers
✦ Lounging Nooks
✦ Wellness Library
✦ Physical Arts Deck
✦ One Energy Exchange Boutique Retail
✦ Cafe Elevate w/gluten free/vegan/vegetarian brunch options superfood coffee & superfood smoothies
Optional Adds ons:
✦ Body/Energy Work
✦ Yoga Therapeutics
✦ Wellness Integration Counseling
✦ Personal Training
