Personalized Integrative Healing Sessions w/ Christy Lynn
​​These sessions are designed to meet you exactly where you are — as an individual, couple, or group — and offer a personalized blend of healing modalities that nurture the physical, physiological, mental, emotional, relational, and spiritual layers of your life.
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Drawing from 30 years of experience, Christy weaves together the wisdom of Yoga Philosophy & Therapeutics, the Chakra System, Energetics, Mindfulness, Embodiment Practices, Holistic Wellness, and Positive Psychology Coaching to support a wide range of life situations and transitions.
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No two sessions are the same. Together, we co-create a unique experience that may include:
✦ Holistic lifestyle counseling & soul-centered conversation
✦ Yoga therapeutics & somatic movement practices
✦ Meditation, visualization & subtle energy work
✦ Nature-based experiences & grounding rituals
✦ Herbal teas, nourishing foods, oils, & plant remedies
✦ Writing, reflection, & intuitive exploration
✦ Sound healing & chakra alignment
✦ Positive psychology tools for resilience & clarity
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These sessions are a safe, empowering space for healing, integration, and transformation — offering practical tools and deep support as you reconnect with your wholeness, clarity, and true direction.
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Benefits of Holistic & Integrative Yoga
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✦ Cultivate Greater Focus, Clarity & Presence in daily life
✦ Build Confidence, Strength & Flexibility — on and off the mat
✦ Support Nervous System Regulation for more resilience & ease
✦ Create and Sustain Healthy, Empowering Habits
✦ Harness the power of Visualization & Intentional Manifestation
✦ Live with deeper Mindfulness & Purposeful Intention
✦ Boost Energy, Vitality & Emotional Well-being
✦ Improve your Sleep Quality & Natural Rest Cycles
✦ Embody an Abundance Mindset in all areas of life
✦ Experience true Physical, Mental, Emotional & Spiritual Alignment
✦ Cultivate Fulfilling, Heart-Centered Relationships
✦ Communicate with more Authenticity & Effectiveness
✦ Explore Conscious Entrepreneurship & Leadership rooted in your values
✦ Receive Personalized Lifestyle Guidance to integrate these practices into everyday life
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Ready to reconnect, realign, and remember what's possible? Let's begin your journey.
Your next chapter of clarity, healing, and wholeness starts here.
Curious what this could unlock for you? Let’s have a conversation.
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Drawing upon her education, training & experience in the modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.
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Entrepreneur in the world of health, wellness & spirituality for over 20 years
Teacher of Yoga Philosophy, Yoga Psychology and the Chakra System for 30+ years
Journey of Intrinsic Health with Dr. Zach Bush, MD
Certificate in Positive Psychology from the Whole Being Institute at Kripalu
Integrative Yoga Therapy at Kripalu
Meditation & Mindfulness
Breath Work & Pranayama
Mantra, Sound & Mudra
Visualization & Manifestation
Ayurveda, Nutrition, Cleansing & Fasting
Somatic (Body) & Energy Work
Music & Ecstatic Dance
Storytelling, Writing & Art
Ritual & Earth Based Practices
Herbs & Plant Medicine
Sacred Ceremony & Rites of Passage
Aromatherapy & Essential Oils
Anatomy, Physiology & Biology
Personal Training, Fitness, Gymnastics
B.S in Mass Communications/Psychology & Sociology
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