Holistic Wellness Counseling & Yoga Therapeutics
Christy Lynn, founder of Elevation Central, offers holistic wellness counseling & yoga therapeutics through a blend of healing modalities for a wide variety of needs, goals and desires that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.
Christy has been teaching some form of Yoga & Yoga Therapy, Embodiment Practices, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices that have worked for her and others throughout the years.
She offers this empowered approach only for what she has personally experienced, overcome or is still exploring, often in combination with other healing modalities, both Eastern & Western.
She loves the results her clients achieve through this very personal and deeply transformative work.
Here is a list of some reasons you might try Holistic Wellness Counseling in addition to the other healing modalities you are currently exploring:
✦ Greater Overall Strength & Flexibility
✦ Creating & Sustaining Healthy Habits
✦ Mood & Outlook Enhancement
✦ Better Quality Sleep
✦ More Focus & Energy
✦ Increased Confidence
✦ Clarity of Vision
✦ Abundance Mindset
✦ Energetic & Emotional Alignment
✦ Authentic Expression
✦ Effective Communication
✦ Career Change
✦ Lifestyle Counseling
✦ Healthy Eating & Weight Management
✦ Major Move
If you’d like to find out if Holistic Wellness Counseling is a good fit for you,
click here to email
Christy Lynn & set up a time to talk!
Drawing upon her education, training & experience in a wide array of modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.
Journey of Intrinsic Health with Dr. Zach Bush, MD
Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Bhakti Yoga
Integrative Yoga Therapy
The Yoga Sutras
Meditation & Mindfulness
Breath Work & Pranayama
Mantra & Sound
Nutrition, Cleansing & Fasting
Personal Training, Fitness, Gymnastics
Psychology (Traditional & Positive)
The Chakra System
Massage & Body Work
Thai Yoga Massage
Reiki & Energy Work
Music & Ecstatic Dance
Writing & Art
Ritual & Earth Based Practices
Herbs & Plant Medicine
Astrology & Moon Cycles
Aromatherapy & Essential Oils
Anatomy, Physiology & Biology
Entrepreneur & Business Management