Holistic Wellness Counseling & Yoga Therapeutics

Christy Lynn, founder of Elevation Central, offers holistic wellness counseling & yoga therapeutics through a blend of healing modalities for a wide variety of needs, goals and desires that address the Physical, Physiological, Mental, Emotional, Relational and Spiritual aspects of one’s life.

 

Christy has been teaching some form of Yoga & Yoga Therapy, Embodiment Practices, Holistic Wellness & Positive Psychology for a myriad of situations and conditions for the past 30 years blending all the tools and practices that have worked for her and others throughout the years.

 

She offers this empowered approach only for what she has personally experienced, overcome or is still exploring, often in combination with other healing modalities, both Eastern & Western.

 

She loves the results her clients achieve through this very personal and deeply transformative work. 

Here is a list of some reasons you might try Holistic Wellness Counseling in addition to the other healing modalities you are currently exploring:

✦ Greater Overall Strength & Flexibility

✦ Creating & Sustaining Healthy Habits

Mood & Outlook Enhancement 

Better Quality Sleep

✦ More Focus & Energy

Increased Confidence 

Clarity of Vision

Abundance Mindset 

✦ Energetic & Emotional Alignment

✦ Authentic Expression

Effective Communication 

✦ Career Change

✦ Lifestyle Counseling

✦ Healthy Eating & Weight Management

✦ Major Move

 Entrepreneurship

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If you’d like to find out if Holistic Wellness Counseling is a good fit for you,
click here to email
Christy Lynn & set up a time to talk!

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Drawing upon her education, training & experience in a wide array of modalities listed below, Christy Lynn will utilize the most appropriate tools based on your unique situation & desires.

Journey of Intrinsic Health with Dr. Zach Bush, MD

Yoga Styles: Iyengar, Ashtanga, ViniYoga, Vinyasa, Yin, Yoga Nidra, Restorative, Kripalu, Anusara, Acro, Bhakti Yoga

Integrative Yoga Therapy

Yoga Philosophy

The Yoga Sutras

Meditation & Mindfulness

Breath Work & Pranayama

Mantra & Sound

Mudras

Visualization 

Ayurveda

Nutrition, Cleansing & Fasting

Personal Training, Fitness, Gymnastics

Psychology (Traditional & Positive)

Energetic Anatomy

The Chakra System

Massage & Body Work

Thai Yoga Massage

Reiki & Energy Work

Music & Ecstatic Dance 

Writing & Art

Ritual & Earth Based Practices 

Herbs & Plant Medicine

Astrology & Moon Cycles

Aromatherapy & Essential Oils

Anatomy, Physiology & Biology

Entrepreneur & Business Management 

Mass Communications

Sociology