Elevate Costa Rica
Ignite Your Power in Paradise
w/ Christy Lynn Hicks, Ben Caron & Special Guest Teacher Emily Broms-Jacobs
January 7-13th, 2024 in Uvita, Costa Rica
Start the New Year with purpose & power in paradise! Elevate Costa Rica is an unforgettable week of breathtaking nature adventures, revitalizing self-care rituals, delicious cuisine, and transformative manifestation sessions, all set within a warm and supportive community of kindred spirits.
Christy Lynn Hicks
CHRISTY LYNN HICKS has been leading retreats all over the world for the past 20 years and loves the immersive experience of connection, inspiration, nature, relaxation and integration that retreats offer.
Christy has a passion for self-development and brings 30 years of experience from various teachings, modalities & traditions, both Eastern & Western, including Yoga, Meditation, Breath Work, Ayurveda, Visualization, Somatics, Positive Psychology, Energetic Anatomy, Sacred Rituals & Ceremony, Herbs, Essential, Oils, Music, Dance, Fitness & Entrepreneurship
Her work focuses on holistic health & wellness, practical & accessible tools of integration and compassionate, healing guidance with a lightness of heart that empowers others in their unique & personal journey toward greater health, wealth & happiness.
She holds intimate events, trainings & retreats year round at Elevation Central, a Wellness Integration Center she founded near Nashville, TN which is dedicated to offering practical wisdom, empowering tools and embodied integration to elevate the mind, body,
EMILY-BROMS JACOBS began her yoga journey nearly 20 years ago. When she settled into her first ever savasana, she knew her life path had changed. Her decade of teaching experience ranges from addiction recovery, to corporate wellness, to intensive retreats, to some of the top yoga studios in Southern California.
Emily began her teacher training in San Francisco with Asta Yoga. She has since completed her 500 hour teacher training with Jennifer Elliott, as well as studied with Annie Carpenter, Jillian Pransky, and Christy Lynn Hicks. She is currently studying with Tracee Stanley and Chanti Tacoronte-Perez.
Emily has a passion for Yin and restorative classes. Her graceful guidance provides a safe and joyful environment for curious exploration, leaving students relaxed and empowered to take on the challenges of their worlds.
BEN CARON is a Los Angeles-based, Yoga Alliance certified facilitator and retreat producer who has hosted and produced retreats, events and festivals across the globe.
His mixed-modality approach is inspired by years of study and practice in movement, music, voice, breath-work, meditation, Yoga, and Buddhism.
Ben is a professional project manager and manifestation coach who is passionate about working with clients to clarify their vision, listen to their hearts and create actionable, practical, and achievable plans and practices to manifest their dreams.
Ben is also a community organizer who leads and produces events across the country as part of the national service & civic healing tour: The Caravan.
He believes that world healing begins with personal healing, and world peace begins with inner peace, and he is glad to lead and practice, in community with all who want to co-create a more compassionate, kind and caring world.
SYNERGY RETREATS- Cradled in high-vibrational energy, surrounded by magical mountainous rainforest, at Synergy anything is possible.
Meditate in private nature nooks throughout the property, dip in the pool or jump in the river, and meander through trails back to your tranquil room with lush garden views and exquisitely appointed details throughout.
Enjoy peace and rejuvenate in your eco-luxury suite, with soothing jungle sounds, nourished by our healthy gourmet organic meals and dedicated support staff.
Synergy is the retreat center for anyone seeking luxurious accommodations and comfortable supporting surroundings while engaging in deep transformational work.
Meet Your Hosts:
The Retreat Experience Includes:
7 days / 6 nights in luxury accommodations at Synergy Retreats in Uvita
Daily wellness, Yoga & activation workshops & classes
Excursions to the beach, waterfalls & wildlife tour
Free time to relax and restore by the pool and river
Free time to explore our beach town, Uvita, on your own
Group transport to and from San Jose International Airport
Delicious, healthy, and fresh vegan/vegetarian meals, 3x a day
Lodging (variety of rooms and prices are available, including both shared and private)
7AM-8AM: Morning practice/meditation (optional)
8.15AM-10AM: Breakfast/free time (rest, journal, pool, river, explore)
10AM-12:30PM: Morning nature excursion or themed practice
12:30PM-4:30PM: Lunch/free time (rest, journal, pool, river, explore)
4:30PM-6PM: Afternoon nature excursion or themed practice
6PM-7:30PM: Dinner/free time (rest, journal, pool, river, explore)
7:30PM: End of day integration (campfire, dance, yin/restorative yoga)
**Full schedule to be published closer to retreat date
Ecotourism (waterfalls, butterfly sanctuary, wildlife tours & beach trips)
Free Time/Play Time/Community Time
Surf yoga (all levels welcome, optional add-on)
Nervous System Reset/Yoga Nidra
Mango Luxury Couple's Suite - $4400 for a couple/duo ($2200/person)
This Luxury cottage suite provides all the comforts and restorative privacy you’ll appreciate on your wellness retreat. It contains a queen-sized bed with extra thick, deluxe pillowtop mattress, private bathroom, and a shower that opens out to the garden. It also has a kitchenette with counter, sink and mini-fridge, as well as a Bose sound system and a private patio to sit and enjoy the tranquil nature surroundings.